H L Therapy - Great classes start with a brilliant instructor

Pilates & Yoga



Pilates


The exercise method widely used by Physiotherapists and Osteopaths, Pilates is suitable for everyone.  Pilates can help improve posture and muscle balance – re-aligning the body.  It develops flexibility and improves mobility.

Pilates is a great form of Pre-hab, keeping the body moving freely – the way it was designed to do so.  But it’s also an excellent exercise method for Rehab – if you’re recovering form an injury, surgery or even managing a long term illness, Pilates could assist you in reaching optimal health.

Yoga

Yoga has become extremely popular in the Western world due to its impressive list of health benefits.  All too often, we are over-worked, over-busy and stressed.  Yoga can offer you some re-balance in life.  It provides you with the time out to let go of daily stress and become more mindful of how to deal with life’s challenges.  The physical element can be tailored to meet the needs of each client, but sessions will always include breath work and mindfulness.  In each class, you will be guided through various postures to stretch and strengthen the body, to focus the mind and relax.

With my passion in therapy, I offer tailor made programs prescribed for each individual, working from beginner level to the more advanced.  I also work with pre and post natal clients and those managing chronic injuries, long term illnesses or recovering from surgery.

Private and small group sessions are also available.

Check out our homepage for our latest events.


Currently, classes are held at:

Cofton Village Hall (the new venue off Groveley Lane) Groveley Lane, B45 8AS

Some online classes still continue - see the homepage for our latest timetable.

Yoga - Friday 9:30am
Pilates - Friday 10:30am

Classes are £34 for a block of 4, or £10 drop in (where available - please message in advance to check availibility).

All class places to be booked in advance.  Please get in touch if you'd like to book a class or private session - or wish to be added to the waiting list.

Nuffield Health & Fitness, Rubery Great Park, Ashbrook Drive, Birmingham, B45 9FN 

Yoga – Thursday 11:30am 
Pilates – Thursday 12:30am 


(members only)


H L Therapy Pilates and Yoga