Pilates and Yoga
After spending many years studying anatomy and movement, I have developed both the skills and knowledge to tailor bespoke 1-2-1 sessions for my clients.
This understanding also allows me to offer classes suitable for everyone, but with a personal feel, as modifications and options are always offered to ensure enjoyment and safety.
Pilates
The exercise method widely used by Physiotherapists and Osteopaths, Pilates is suitable for everyone. Pilates can help improve posture and muscle balance – re-aligning the body.
It develops flexibility and improves mobility, as well as developing whole-body strength. Pilates is a great form of pre-hab, keeping the body moving freely – the way it was designed to do so.
But it’s also an excellent exercise method for rehab – if you’re recovering from an injury, surgery, or even managing a long term illness, Pilates could assist you in reaching optimal health.
Yoga
Yoga has become extremely popular in the Western world, due to its impressive list of health benefits.
Yoga can offer you some re-balance in life by providing you with the time out to let go of daily stress and become more mindful of how to deal with life’s challenges.
The physical element can be tailored to meet the needs of each client, but sessions will always include breath work and mindfulness. In each class, you will be guided through various postures to stretch and strengthen the body, to focus the mind and relax
Single Class
60-minute class, please see the timetable below.
Please book in advance or contact to check availability.
Only:
£10
1-2-1 Lesson
Bespoke 1-2-1 sessions inclusing:
-
Pre/post natal
-
Exercise pescription of chronic injuries
-
Management of long-term illnesses
-
Post-surgery rehabilitaion
Only:
£40
Weekly Timetable
of Classes
Yoga
Tuesday
at 9:30am
Cofton Village Hall
(starting from 7th September 2021)
£10 per class, or
£34 for 4 class pass. Book here!
Pilates
Tuesday
at 10:30am
Cofton Village Hall
(starting from 7th September 2021)
£10 per class, or
£34 for 4 class pass. Book here!
Yoga
Friday
at 9:30am
Cofton Village Hall,
Birmingham B45 8AS
£10 per class, or
£34 for 4 class pass. Book here!
Pilates
Friday
at 10:30am
Cofton Village Hall,
Birmingham B45 8AS
£10 per class, or
£34 for 4 class pass. Book here!
Class
Locations
Special Events
Yin Yoga by candlelight
Saturday 16th October: 7pm - 830pm
Cofton Village Hall, Birmingham B45 8AS
A relaxing, slow-paced Yin Yoga session, by candlelight.
Only:
£12
Christmas Pilates & Prosecco
Friday 26th November: 7pm - 9pm
Cofton Village Hall, Birmingham B45 8AS
Join us for an evening of Pilates, followed by prosecco and Christmas treats.
Only:
£15
Christmas Yoga and Prosecco
Friday 10th December: 7pm - 9pm
Cofton Village Hall, Birmingham B45 8AS
Join us for an evening of gentle Yoga, followed by prosecco and Christmas treats.
Only:
£15
Rai
I immediately fell in love with Holly's yoga classes. She is always thoroughly prepared and the classes are very easy to understand, even for beginners! She is also very watchful of what everyone is doing and will subtly give corrections where needed. Holly makes yoga practice feel fun and is very inspiring to me.
I Would like to express my gratitude and thanks to Holly for making our practice such a joy. It's clear that Holly loves her work and she devotes so much time to make our practice easy-going, enjoyable and much loved.
Steve H
Great classes with a brilliant instructor. Diverse knowledge allows for the inclusion of all abilities, but just as important, you will always feel welcome and looked after.
Liz
Holly is an amazing warm; friendly & professional lady. Her First Aid courses are engaging, interesting & fully informative. Her yoga and Pilates classes are the best I have ever done. They are easy to follow and adaptable for all levels. Thank you Holly for what you do and for helping to keep me sane in these challenging times.
