woman-rolling-yoga-mat-2W6XGCN_edited.jp

Pilates and Yoga

After spending many years studying anatomy and movement, I have developed both the skills and knowledge to tailor bespoke 1-2-1 sessions for my clients. 

 

This understanding also allows me to offer classes suitable for everyone, but with a personal feel, as modifications and options are always offered to ensure enjoyment and safety.

3U5A0868_edited.jpg

Pilates

The exercise method widely used by Physiotherapists and Osteopaths, Pilates is suitable for everyone.  Pilates can help improve posture and muscle balance – re-aligning the body. 

 

It develops flexibility and improves mobility, as well as developing whole-body strength. Pilates is a great form of pre-hab, keeping the body moving freely – the way it was designed to do so. 

 

But it’s also an excellent exercise method for rehab – if you’re recovering from an injury, surgery, or even managing a long term illness, Pilates could assist you in reaching optimal health.

3U5A0878_edited.jpg

Yoga

Yoga has become extremely popular in the Western world, due to its impressive list of health benefits. 

 

Yoga can offer you some re-balance in life by providing you with the time out to let go of daily stress and become more mindful of how to deal with life’s challenges. 

 

The physical element can be tailored to meet the needs of each client, but sessions will always include breath work and mindfulness.  In each class, you will be guided through various postures to stretch and strengthen the body, to focus the mind and relax

logos_yoga.png
pilates3_edited.jpg

Single Class

60-minute class, please see the timetable below.

Please book in advance or contact to check availability. 

Only:

£10

4 Classes

4 x 60-minute classes to be used within 3 months.

Only:

£34

1-2-1 Lesson

Bespoke 1-2-1 sessions inclusing:

  • Pre/post natal

  • Exercise pescription of chronic injuries

  • Management of long-term illnesses

  • Post-surgery rehabilitaion

Only:

£40

Weekly Timetable

of Classes

Yoga

Monday

at 9:30 am

Online via

Facebook Live

No need to book, just stream live from Facebook.

Pilates

Monday

at 10:30am

Online via

Facebook Live

No need to book, just stream live from Facebook.

Yoga

Tuesday

at 9:30am

Cofton Village Hall

(starting from 7th September 2021)

£10 per class, or

£34 for 4 class pass. Book here!

Pilates

Tuesday

at 10:30am

Cofton Village Hall

(starting from 7th September 2021)

£10 per class, or

£34 for 4 class pass. Book here!

Yoga

Friday

at 9:30am

Cofton Village Hall,

Birmingham B45 8AS

£10 per class, or

£34 for 4 class pass. Book here!

Pilates

Friday

at 10:30am

Cofton Village Hall,

Birmingham B45 8AS

£10 per class, or

£34 for 4 class pass. Book here!

Class

Locations

Special Events

xmas%20yoga1_edited.jpg

Yin Yoga by Candlelight

Saturday 19th June: 7pm - 9pm

Cofton Village Hall, Birmingham B45 8AS

Join us for a relaxing evening of yin-yoga in the beautiful ambience of candlelight.

Only:

£15

pilates3_edited_edited.jpg

Summer Yoga and Cocktails

Friday 30th July: 7pm - 9pm

Cofton Village Hall, Birmingham B45 8AS

Join us for an evening of sun salutations followed by cocktails.

Only:

£15

xxx2.jpg

Summer Pilates and Cocktails

Saturday 21st August: 7pm - 9pm

Cofton Village Hall, Birmingham B45 8AS

Join us for an evening of pilates followed by cocktails.

Only:

£15

Rai

I immediately fell in love with Holly's yoga classes. She is always thoroughly prepared and the classes are very easy to understand, even for beginners! She is also very watchful of what everyone is doing and will subtly give corrections where needed. Holly makes yoga practice feel fun and is very inspiring to me.

 

I Would like to express my gratitude and thanks to Holly for making our practice such a joy. It's clear that Holly loves her work and she devotes so much time to make our practice easy-going, enjoyable and much loved.

Steve H

Great classes with a brilliant instructor. Diverse knowledge allows for the inclusion of all abilities, but just as important, you will always feel welcome and looked after.

Liz

Holly is an amazing warm; friendly & professional lady. Her First Aid courses are engaging, interesting & fully informative. Her yoga and Pilates classes are the best I have ever done. They are easy to follow and adaptable for all levels. Thank you Holly for what you do and for helping to keep me sane in these challenging times.