HL Therapy
Healthy Living for Body and Mind
With Holly Wells
Soft Tissue Therapy
As a Level 5 BTEC Soft Tissue Therapist, I can offer you a wide range of clinical treatments.
Pilates and Yoga
Customised 1-2-1 programs and small group classes, which cater for all abilities from beginner to advanced.
Nutrition
Full consultations and tailor-made diet plans available for all health and fitness goals.
First Aid
I am an NUCO approved instructor and assessor, offering a wide range of First Aid qualification courses.
Mental Health
Fully accredited courses that are suitable for everyone with an interest in better understanding mental health.
Holly Wells
Optimal health and wellbeing have always been important to me and my passion is very much in helping people to improve theirs.
I have spent many years studying and gaining qualifications and 12 years ago, HL Therapy was born.
I am proud to be able to offer a wide range of services to my clients to help them achieve better health, whether that be through movement, bodywork or nutritional therapy.
When I’m not working, I love to travel, explore the outdoors and read books; and of course, make time for my own exercise.
Weekly Timetable
of Classes
Yoga
Tuesday
at 9:30am
Cofton Village Hall
Birmingham B45 8AS
£10 per class, or
£34 for 4 class pass. Book here!
Pilates
Tuesday
at 10:30am
Cofton Village Hall
Birmingham B45 8AS
£10 per class, or
£34 for 4 class pass. Book here!
Yoga
Friday
at 9:30am
Cofton Village Hall,
Birmingham B45 8AS
£10 per class, or
£34 for 4 class pass. Book here!
Pilates
Friday
at 10:30am
Cofton Village Hall,
Birmingham B45 8AS
£10 per class, or
£34 for 4 class pass. Book here!
Special Events
Pilates Back Care
Thursday 7th July 2022
930am-1030am
Kindred, 37 Worcester Rd, Bromsgrove
A mixed ability Pilates class, focusing on back and spine care. Suitable for all levels.
Only:
£10
Pilates, coffee and cake
Saturday 3rd September 2022
10am-12pm
Cofton Village Hall, Birmingham B45 8AS
A mixed-ability Pilates class, suitable for all levels. Followed by coffee and homemade cakes.
Only:
£10
Xmas Pilates, prosecco and mince pies
Saturday 10th December 2022
7pm-9pm
Cofton Village Hall, Birmingham B45 8AS
Our annual Xmas Pilates get together. A mixed ability practise, followed by prosecco, mince pies and chocolates.
Only:
£10
Pilates Back Care
Thursday 11th August 2022
930am-1030am
Kindred, 37 Worcester Rd, Bromsgrove
A mixed ability Pilates class, focusing on back and spine care. Suitable for all levels.
Only:
£10
Pilates for balance & stability
Thursday 15th September 2022
930am-1030am
Kindred, 37 Worcester Rd, Bromsgrove
A mixed-ability Pilates class, focusing on control awareness, balance and stability.
Only:
£10
Yin Yoga
Friday 12th August 2022
6pm-7pm
Kindred, 37 Worcester Rd, Bromsgrove
A restorative, super chilled Yin Yoga class, ideal for all levels.
Only:
£10
Xmas Yoga, mince pies and prosecco
Saturday 19th November 2022
7pm-9pm
Cofton Village Hall, Birmingham B45 8AS
Our annual Xmas Yoga get together. A chilled out practise, followed by prosecco, mince pies and chocolates.
Only:
£10
What My Clients Say
Chris (Body Builder)
Simply put, Holly is THE BEST at what she does! I have been seeing Holly for sports massage therapy for 3 years now and the difference it has made is night and day. Having tried multiple therapists over the years, Holly is leaps and bounds above any I have been to before. Not only with her high level of knowledge but also her fantastic personality. Holly is very approachable and makes the session as comfortable and relaxed as possible, while remaining 100% professional. I would strongly recommend anyone to Holly, whether it be for treatment purposes or preventative. You will not be disappointed!
Josephine
I thoroughly recommend H L Therapy first aid training. Holly is an excellent first aid trainer. She is very informative and her instructions are clear and concise. She makes the subject very interesting even challenging areas! She is very thought provoking and goes over and about the required content. You leave with a much greater knowledge and insight into the field and confident that you can put it into practice should it be required. Thank you Holly!
Emily
I have attended Holly’s classes and events for many years and I have received treatments in Holly’s wonderful cabin. Holly is a very experienced and knowledgeable teacher who clearly loves her job. Holly creates a warm and welcoming environment where participants not only feel included in each session but there are always a range of options and adaptations offered so everyone can complete a session at their own pace and level. Holly has completed many training courses to maintain and enhance her skills as a therapist and (as a nosey client) I always ask questions about what is going on. Holly loves discussion about what she is doing and why, putting you at ease but also greatly demonstrating the knowledge and understanding she has for her treatments. I have recommended Holly’s classes and treatments to many people and will continue to do so. I am looking forward to booking onto her next event. Thank you Holly.
Contact Me
Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.
Tel: 07896 323769
Email: holly@hltherapy.com
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