Welcome to HL Therapy
healthy living
FOR BODY AND MIND.
Yoga, Pilates, meditation, and holistic therapies - a complete wellness experience designed to transform how you feel.
WHAT WE DO
Come in. Breathe. Move.
Step into a space where you can simply pause. Thoughtfully designed to bring a sense of calm from the moment you arrive, H L Therapy is a place to slow down, switch off and reconnect with yourself. Take a breath and settle in to our welcoming studio, where your wellbeing is at the heart of everything we do.
Movement
Our movement classes include Yoga, Pilates, meditation and more, offering nourishing and mindful ways to move your body and support your wellbeing. From building strength and flexibility to finding balance and calm, there's a class for every level of experience.
Therapy
Our Acupuncture, Chinese Medicine and soft tissue therapy treatments offer personalised and holistic support for health, optimal wellbeing, pain and injury. Using a comprehensive range of hands-on and traditional techniques, treatments are carefully tailored to your unique needs and health goals.
Wellbeing
Support your health and wellbeing from the inside out with nutritional analysis, intolerance and allergy testing, and personalised diet and lifestyle guidance. Our holistic approach helps you better understand your body and make positive, sustainable changes to your wellbeing.
CHECK OUT OUR classes & workshops
Your week, realigned.
Best Yoga & Pilates Studio
Award Winning Finalists
Hire our space for bespoke corporate wellness events, private parties and celebrations, and classes or workshops if you're a teacher or therapist.
CLIENT VOICES
What customers are saying.
got a question?
FAQs
How do I book a class?
Book classes and workshops here. You can also view our weekly timetable.
Do I need to bring anything?
Our studio is fully equipped, but we welcome you to bring your own mat if you have one. Wear comfortable clothing that you can move in.
Do I need to wear socks to class?
We have a strict no-shoes policy in the studio. You can store your footwear on our shoe-racks in reception. Barefoot or socks are your choice and we stock grip socks at the studio.
Where can I buy a gift card?
You can purchase a gift card with the amount of your choice here.
How do I book a class space for someone else?
Via the website:
1. At checkout, below where you enter your details, there is a drop-down called Reserve # of spots.
2. Use the drop-down to select the number of spots you want to book.
3. Enter the details of the other person(s).
Via the Momence app:
1. At checkout, if paying by card or Apple Pay, you can select book another spot.
2. Enter the details of the other person.
3. Repeat if you want to add more people.
© 2026 HL Therapy. All rights reserved.