At H L Therapy our approach is healthy living - for body and mind. Whether you are looking to rehabilitate an injury, unwind with Yoga or get some advice on a healthy diet, H L Therapy can help.
Please get in touch to discuss your requirements.
CURRENT ONLINE TIMETABLE
Monday 930am - Yoga
Thursday 930am - Pilates
Once a month (Friday or Saturday) 730pm - Yin Yoga
*Please head to my facebook page (follow the link below), to participate in live Yoga and Pilates classes (you do not require a Facebook account).
OUR LATEST EVENTS
Friday 23rd October - 7pm-9pm - Cofton Village Hall
Pilates with Prosecco
Join us for a light hearted session of classic Pilates exercises and bubbles. Warning: Pilates class WITH Prosecco. Expect fun, spillages and a sore head the following day!!! Leave the car at home for this one.
Tickets - £15 - FULLY BOOKED
Saturday 7th November - 10am-11am - Cofton Village Hall
'Pop up Pilates'
An extra weekend class, to top up your Pilates needs! This practise will include the use of the Pilates small balls.
Tickets - £8.50 (booking only) - FULLY BOOKED
Saturday 21st November - 10am-11am - Cofton Village Hall
'Pop up Pilates'
An extra weekend class, to top up your Pilates needs! This practise is suitable for all levels.
Tickets - £8.50 (booking only)
Friday 4th December - 7pm-9pm - Cofton Village Hall
Yoga & Prosecco by candlelight
After last years' beautiful event, we will be back again for more super chilled, restorative Yoga to escape the chaos of the festive season, followed by a glass of fizz and a mince pie to celebrate it!!
Tickets - £15
Saturday 19th December - 1030am-1230pm - Cofton Village Hall
Xmas Pilates, pies and mulled wine.
A festive treat to finish the year. A mixed-ability Pilates class, followed by some Christmasy treats to celebrate the end of a very strange 2020!
Tickets - £15
Payment can be made via Paypal: holly@hltherapy.com or online: 47684718 / 070116
