H L Therapy - Great classes start with a brilliant instructor

Welcome to H L Therapy

At H L Therapy our approach is healthy living - for body and mind.  Whether you are looking to rehabilitate an injury, unwind with Yoga or get some advice on a healthy diet, H L Therapy can help.  
Please get in touch to discuss your requirements.


Monday 930am - Yoga
Thursday 930am - Pilates
Thursday 1030am - Yoga
Friday 930am - Pilates
Once a month (Friday or Saturday) 730pm - Yin Yoga - date TBC

*Please head to my facebook page (follow the link below), to participate in live Yoga and Pilates classes (you do not require a Facebook account).  


Sadly, all our events are on hold at the moment.
Rest assured, we will be running plenty once it is safe to do so.

Payment can be made via Paypal:  holly@hltherapy.com or online:  47684718 / 070116

Our Services

H L Therapy offer individual and small group Pilates and Yoga classes, sport and remedial massage and soft tissue therapy. Nutritional advice and personal training for optimal health and wellbeing can also be provided.

H L Therapy also run a range of accredited First Aid and First Aid for Mental Health courses.