H L Therapy - Great classes start with a brilliant instructor

Welcome to H L Therapy


At H L Therapy our approach is healthy living - for body and mind.  Whether you are looking to rehabilitate an injury, unwind with Yoga or get some advice on a healthy diet, H L Therapy can help.  
Please get in touch to discuss your requirements.

CURRENT ONLINE TIMETABLE

Monday 930am - Yoga
Thursday 930am - Pilates
Once a month (Friday or Saturday) 730pm - Yin Yoga

*Please head to my facebook page (follow the link below), to participate in live Yoga and Pilates classes (you do not require a Facebook account).  


OUR LATEST EVENTS

Friday 23rd October - 7pm-9pm - Cofton Village Hall
Pilates with Prosecco
Join us for a light hearted session of classic Pilates exercises and bubbles.  Warning:  Pilates class WITH Prosecco.  Expect fun, spillages and a sore head the following day!!!  Leave the car at home for this one.
Tickets - £15 - FULLY BOOKED

Saturday 7th November - 10am-11am - Cofton Village Hall
'Pop up Pilates'
An extra weekend class, to top up your Pilates needs!  This practise will include the use of the Pilates small balls.
Tickets - £8.50  (booking only) - FULLY BOOKED

Saturday 21st November - 10am-11am - Cofton Village Hall
'Pop up Pilates'
An extra weekend class, to top up your Pilates needs!  This practise is suitable for all levels.
Tickets - £8.50  (booking only)

Friday 4th December - 7pm-9pm - Cofton Village Hall

Yoga & Prosecco by candlelight 
After last years' beautiful event, we will be back again for more super chilled, restorative Yoga to escape the chaos of the festive season, followed by a glass of fizz and a mince pie to celebrate it!!
Tickets - £15

Saturday 19th December - 1030am-1230pm - Cofton Village Hall
Xmas Pilates, pies and mulled wine.
A festive treat to finish the year.  A mixed-ability Pilates class, followed by some Christmasy treats to celebrate the end of a very strange 2020!
Tickets - £15


Payment can be made via Paypal:  holly@hltherapy.com or online:  47684718 / 070116

Our Services


H L Therapy offer individual and small group Pilates and Yoga classes, sport and remedial massage and soft tissue therapy. Nutritional advice and personal training for optimal health and wellbeing can also be provided.

H L Therapy also run a range of accredited First Aid and First Aid for Mental Health courses.